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The post #3 An update on all things Life Cheat Sheet appeared first on The Life Cheat Sheet.

Did another podcast! I figured I need all the practice I can get. Plus I just happened to find an awesome guest last minute.

In this session of The Life Cheat Sheet Podcast nutritionist Kyle Byron takes us through the ins and outs of eating well going into 2013. We talk about how to loose weight and get ripped and what types of carbs are the best.

One thing I meant to ask Kyle is what would happen to someone if they chose not to eat a mostly healthy diet and disregarded it as a priority. I want to scare a couple people:) Here’s what he wrote back:

“Your joints deteriorate, your body loses the ability to metabolize food, cancer cells grow, your arteries clog… Eventually you can’t do the things you love, then you die sooner than you would have — maybe 30 years or so.”

So on that note I’m off to buy some veggies!

Leave a comment if you have questions for Kyle, I bet he’ll answer them.

Keep your dreams handy!

Cody

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The post #2 – Kyle Byron (Food) appeared first on The Life Cheat Sheet.

Boom! First Podcast!  CLICK HERE TO SUBSCRIBE ON ITUNES

CLICK HERE TO SUBSCRIBE ON ITUNES

The post #1 – Adam Redmond (Vision) appeared first on The Life Cheat Sheet.